A collaboration brought to you by Pillars of Wellness and Wellbeing and the Mindful Art Club, this wellness day will provide sessions to assist you on your journey to wellness. A retreat-style day for anyone wanting to try new practices to help them on their healing journey.
There are many things we can do to improve our mental and physical health that sit outside of the main stream and we understand that these things can often be out of reach for many. Mental health issues can affect anyone, but there are so many things we can do to bring a sense of relief at difficult times. The activities throughout the day have been carefully selected to provide a nourishing and restful experience, with practitioners who are highly experienced in their fields. This event will include sessions in yoga, qigong, sound healing, breathwork, meditation and a talk about the importance of good nutrition. Come along, meet new people, try something new and enjoy a day of wellbeing-focused activities.
